The reliability of 1RM split-squat performance and the efficacy of assessing both bilateral squat and split-squat 1RM in a single session for recreationally active men

Journal of Strength and Conditioning Research
Date Published: 2015
Page Number: 1991-1998
Authors:

  • Urquhart, B
  • Moir, GL
  • Graham, SM

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Urquhart, B, Moir, GL, Graham, SM and Connaboy, C. The reliability of 1RM split-squat performance and the efficacy of assessing both bilateral squat and split-squat 1RM in a single session for recreationally active men. Journal of Strength and Conditioning Research. 2015; 29(7), 1991–1998.